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How to hike downhill safely and comfortably

Follow these tips to protect your muscles and knees when climbing back down the trail. ....

Lee Welton , National Outdoors Leadership School , Gates Richards , Leave No Trace , Trailside Fitness ,

How to do a downhill hike | Popular Science

Going uphill is tiring, but hiking downhill can be hard on your body, especially your knees. Learn how to do it safely and comfortably. ....

Lee Welton , National Outdoors Leadership School , Gates Richards , Leave No Trace , Trailside Fitness ,

Plan a Bucket-List Hiking Trip - Backpacker

Secure permits before they sell out, convince your boss to give you time off work, make a foolproof meal plan, and more. ....

Gaia Topo , Marko Geber , Lee Welton , Natgeo Trails Illustrated , Getty Images , Artur Debat , Get Time , Crest Trail , Trailside Fitness , Yagi Studio ,

Indoor exercises to prepare you for hiking the great outdoors » Borneo Bulletin Online

February 13, 2021
Pam Moore
THE WASHINGTON POST – If you took up hiking during the pandemic, you’re not alone. Data from the Outdoor Industry Association indicates that of all the outdoor activities that spiked in popularity between 2019 and 2020, hiking saw the sharpest rise.
If winter’s chilly temperatures and short days are keeping you away from the trails, don’t sweat it. The offseason is an excellent time to work on developing the mental fortitude, endurance, strength and flexibility to hit the trails running (well, hiking) once the ice melts.
Taking time off from hiking now can prevent future injuries, said Gwen Buchanan, a physical therapist in Pennsylvania who is preparing to hike the entire Appalachian Trail. The most common hiking problems she sees include ankle and back injuries, as well as meniscal tears in the knees. Building strength, balance and endurance can help prevent falls and injuries once you return to your favourite trails, Buchanan s ....

United States , Gwen Buchanan , Rue Mapp , Pam Moore , Lee Welton , Outdoor Industry Association , Trailside Fitness , Outdoor Afro , ஒன்றுபட்டது மாநிலங்களில் , க்வென் புக்கனன் , ரூ மேப் , பாம் மூர் , லீ வெல்டன் , ஔட்‌டோர் தொழில் சங்கம் , பாதை உடற்பயிற்சி ,

Indoor exercises to prepare you for hiking the great outdoors

Indoor exercises to prepare you for hiking the great outdoors
27 Jan 2021 - 16:10
By Pam Moore | The Washington Post
If you took up hiking during the pandemic, you re not alone. Data from the Outdoor Industry Association indicates that of all the outdoor activities that spiked in popularity between 2019 and 2020, hiking saw the sharpest rise.
If winter s chilly temperatures and short days are keeping you away from the trails, don t sweat it. The offseason is an excellent time to work on developing the mental fortitude, endurance, strength and flexibility to hit the trails running (well, hiking) once the ice melts.
Taking time off from hiking now can prevent future injuries, says Gwen Buchanan, a physical therapist in Pennsylvania who is preparing to hike the entire Appalachian Trail. The most common hiking problems she sees include ankle and back injuries, as well as meniscal tears in the knees. Building strength, balance and endurance can help prevent fall ....

United States , Gwen Buchanan , Rue Mapp , Lee Welton , Outdoor Industry Association , Trailside Fitness , Outdoor Afro , ஒன்றுபட்டது மாநிலங்களில் , க்வென் புக்கனன் , ரூ மேப் , லீ வெல்டன் , ஔட்‌டோர் தொழில் சங்கம் , பாதை உடற்பயிற்சி ,