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I'm a personal trainer and here's how to reset your approach to exercise

Personal trainer Lavina Mehta shares how exercise snacking is key to kickstarting your wellbeing ....

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As a Health Editor, this is the best morning workout routine

Tired of being told to get up at 5am to fit in your workout? Here s how, as a Health Editor, I ve built a manageable but effective morning workout routine. ....

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'Why ending the stigma around periods matters'

PERIODS are a natural, biological process experienced by billions of women around the world and yet, despite this universality, they remain hidden behind a veil of secrecy, shame, and stigma. This stigma is pervasive and deep-rooted, nowhere more so than within south Asian communities. I draw on my own experience growing up as the youngest ....

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