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Grandad, 85, taking on 10,000 steps a day walking challenge for charity A grandfather is taking on the 10,000 Steps a Day in February Challenge to find a cure for the disease which killed a family friend. Kantilal Manji, 85, of Pinner in North London was inspired to take on the challenge for the charity Brain Tumour Research because Watford grandad Mahendra Mehta passed away, aged 68, seven months after being diagnosed with an aggressive brain tumour. Lavina Mehta MBE, Mahendra’s daughter-in-law, said: “We are so humbled that Kantilal is taking on this epic walk. He is just 5’ 3”, has had a hip replacement and suffers with bronchitis, but despite the freezing cold weather, he hasn’t missed a day getting out to complete his steps. ....
Soft mattresses and pillows are great for lounging, but after a full day’s work your back and shoulders will start to complain. These gentle exercises should help ....