Here so joining us and im glad because ive interviewed this gentleman before and hes certainly a interesting look questionis mad so this will be easy for me dr ayman as the c. E. O. Medical director of the amun clinics which has the Worlds Largest database of brain scans hes written many books on the subject and has a New York Times best selling author many times over his latest book the end of Mental Illness is currently available in stores and online doctoring and how are you my friend hi donna yes what a joy to see you again. Yeah nice to see you and im glad youre safe with your loved ones and all that much listen lets talk about practicing we were chatting before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally
Washing your hands during this time we literally have to disinfect our thoughts i call it killing an ounce automatic maggot of thoughts that steal your happiness they steal your joy and they actually damage your immune system so what ive been teaching my patients now for over 30 years is you actually dont have to believe every stupid thing you think that thoughts lie they lie a lot and its actually our uninvestigated thoughts that cause anxiety and depression which are now just rampant in our society and it was about 30 years ago i had a really hard day at work where i saw 4 suicidal patients and 2 couples who hated each other and 2 kids teenage kids who ran away from home and i. Was so tired at the end of the day and came home to an ant infestation in my house and as i was sort of cleaning them up im like aunt automatic negative thoughts thoughts just come into your mind and ruin your day and im like my patients are infested and the next day at work i brought a can of ant spray and i
Hes certainly a interesting look wastes mad so this will be easy for me dr ayman as the c. E. O. Medical director of the amun clinics which has the Worlds Largest database of brain scans hes written many books on the subject and has a New York Times best selling author many times over his latest book the end of Mental Illness is currently available in stores and online doctoring and how are you my friend hi donna yes what a joy to see you again yeah nice to see you and im glad youre safe with your loved ones and all that lets listen lets talk about practicing we were chatting before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally have to disinfect our thoughts i call it killing the ants the automatic maggot of thou
Before hand and i said since were doing this and theres a bit of an overlap why dont you tell me what youd like to talk about i love the phrase you used said tell me about practicing Mental Hygiene during the coronavirus expound on that. Well Mental Hygiene is just as important as washing your hands during this time we literally have to disinfect our thoughts i call it killing the ants the automatic maggot of thoughts that steal your happiness they steal your joy and they actually damage your immune system so what ive been teaching my patients now for over 30 years is you actually dont have to believe every stupid thing you think that thoughts lie they lie a lot and its actually our uninvestigated thoughts that cause anxiety and depression which are now just rampant in our society and it was about 30 years ago i had a really hard day at work where i saw 4 suicidal patients and 2 couples who hated each other and 2 kids teenage kids who ran away from home and i. Was so tired at the end o
Cause more problems. Reporter this is video over mcveigh and hubbard in east san jose. Crews were called do a house and vegetation fire this afternoon. They believe wires went down and started the blaze. Fire crews were in full force working in the intense afternoon heat and cooling off anyway they can. Officials say two homes were on fire. One of them was next door to the residents who called 911. I was on my deck working and looking over the valley and then i heard some loud popping noises. And i thought, ooh, thats not good. After a little while, maybe 15, 30 seconds or so, i saw some flames start and thats when i called it in. Reporter many in the neighborhood couldnt get back into their homes right away. Im really worried about my dog right now. We have three english bulldogs in there. Theyre probably really hot. The ac is off. My friend lives this street but i live right there by the fire. Trying to make sure im not evacuated. Reporter do you have an evacuation plan . No. My brot