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I tried strength training every other day - what I learnt

Strength training every other day can help you build muscle, tone, and even boost your metabolism - so, I decided to give it a go. Here s how I got on. ....

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Prestigious ukactive award for Borders fitness centre

The TriFitness submission focused on its role as a valuable community hub that supports customers at all stages of their fitness journey. ....

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Double Win for Ballyearl Arts and Leisure Centre at UK Awards

Double Win for Ballyearl Arts and Leisure Centre at UK Awards
northernirelandworld.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from northernirelandworld.com Daily Mail and Mail on Sunday newspapers.

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Fitness influencers are seriously unimpressed with Kim K's latest ad

Kim Kardashian has been slammed by fitness influencers on Instagram after her campaign for Alani Nutrition and her new drink Kimade. ....

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Strength training benefits are myriad: 7 to know about

Yep, there are loads of strength training benefits - it s one of the best workouts you can do. Here, the experts explain why, plus share 6 inspiring lifters. ....

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