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5 Tricep Workouts to Tone Your Upper Arms Quickly

Tricep workouts are trending. Here, are top personal trainer shares the five tricep workouts they recommend trying for quick results - at home or in the gym. ....

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I Tried Bodyweight Squats For a Week - And I'm a Convert

Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week ....

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I tried Ballet barre for home - and feel fitter than ever

Ballet barre for home is one of the simplest workouts to build strength and flexibility as well as improve mental health. What happened when I tested. ....

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How to improve cardio fitness – 5 simple methods

Want to know how to improve cardio fitness? We ve spoken to a personal trainer - here, they share the 5 simplest ways to boost your cardiovascular health. ....

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I tried strength training every other day - what I learnt

Strength training every other day can help you build muscle, tone, and even boost your metabolism - so, I decided to give it a go. Here s how I got on. ....

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