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Drop-in meditation sessions aim to help students concentrate and create community

Health Promotions and Wellness is holding multiple meditation sessions throughout this spring semester for any students, staff or faculty interested in meditation. ....

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Women's retreat to tackle anxiety, stress and boost self-love

A women’s retreat will be coming to Himalayan Institute in Honesdale on February 9th through the 14th.The retreat will utilize various methods of stress relief ....

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Mindfulness training proves effective in reducing hypertension and improving diet

Research from Brown University showed that mindfulness training had meaningful effect in reducing hypertension and improving diet. ....

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This Mindfulness.com Subscription Is 40% Off Right Now

A lifetime subscription with a money-back guarantee is $70 right now. ....

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Advertiser.ie - Sahaja Meditation Ireland is hosting a free Sahaja Yoga meditation event on Wednesday 6th July at 7:00 pm in the Maldron Hotel.

Sahaja Yoga is practiced in over 180 countries around the world and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence. Practitioners from all walks of life continually report improvements to their health, vitality and human relationships, often within a matter of weeks from starting to meditate. ....

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