Choosing what you should eat for breakfast, lunch and dinner can be a minefield, so the Mail asked top gut health experts, nutritionists and food scientists what they consume in a day.
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The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: This will usually leave you feeling hungry and unsatisfied.
A survey, conducted in Tokyo, found those who make use of their work canteen or bring in their own food are making nutritionally better choices. Dieticians agree that home-made food is best.