Gut health is the cornerstone of well-being, impacting everything from digestion to mental wellness. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, effective
Take a look at these five meal suggestions to order (and how to order them) if you're headed to an Olive Garden restaurant and want to eat smarter, according to registered dietitians.
The first myth is that if something is low calorie and low fat, it is automatically healthier. Dietician Alyssa Pacheco said: This will usually leave you feeling hungry and unsatisfied.