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9 things you should do every day to make it more likely to live to 100

Experts even recommend enjoying a glass of wine with friends as part of the top tips for improving life expectancy. ....

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People in world's 'Blue Zones' live longer - and all follow 'Power 9' rule

People in world's 'Blue Zones' live longer - and all follow 'Power 9' rule
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Longest living people in the world all swear by important 'Power 9' rule

Have you ever wondered what the secret to long life is? Who better to ask than the longest living people in the world? According to research, they have nine things in common ....

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The best pillows of 2024 for every type of sleeper, according to testers and sleep experts

What kind of sleeper are you? Side, back, stomach? Sleep experts say there's a perfect pillow for you. ....

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9 ways to live to 100 and have fun while doing it, according to longevity experts

A National Geographic explorer reveals the "Power Nine" qualities that residents of Blue Zones, regions where the average life expectancy is higher than the rest of the world, have in common. ....

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