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I Tried Biohacking: Here's How It Went | POPSUGAR Fitness

One writer put six biohacks to the test. Here's how each made her feel, and whether she deems biohacking a wellness win or a pass. ....

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Longest-living people in world's 'Blue Zones' swear by 'Power 9' rule

Longest-living people in world's 'Blue Zones' swear by 'Power 9' rule
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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9 things you should do every day to make it more likely to live to 100

Experts even recommend enjoying a glass of wine with friends as part of the top tips for improving life expectancy. ....

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People in world's 'Blue Zones' live longer - and all follow 'Power 9' rule

People in world's 'Blue Zones' live longer - and all follow 'Power 9' rule
birminghammail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from birminghammail.co.uk Daily Mail and Mail on Sunday newspapers.

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What Is Biohacking, and Does It Actually Work?

TikTok is awash with biohacking hacks but what is biohacking, and can "biohacks" actually deliver real results. Here, 4 MDs weigh in on the trend. ....

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