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Scientific Paper of the Year Awards Announced by ACSM

More Frequent, Longer Movement Breaks Can Attenuate Harms of Sitting

Experts call for public health messaging and encouragement by employers to promote regular light activity for sedentary people.

Sitting Too Much? Take 5-Min Walk Every 30 Mins for Better Health

You can t just exercise for 30 minutes every morning and go sit the rest of your day. Our body needs regular activity snacks throughout the day to operate well or optimally, says one expert.

Sitting while watching TV linked to higher risk of heart attack: Study

Sitting for longer hours at work may not be as bad for the heart as sitting while watching television, a study claims.

Moderate-to-high TV viewing in midlife linked to later cognitive and brain health decline