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Sitting Too Much? Take 5-Min Walk Every 30 Mins for Better H
Sitting Too Much? Take 5-Min Walk Every 30 Mins for Better H
Sitting Too Much? Take 5-Min Walk Every 30 Mins for Better Health
'You can't just exercise for 30 minutes every morning and go sit the rest of your day. Our body needs regular 'activity snacks' throughout the day to operate well or optimally,' says one expert.
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