Sitting Too Much? Take 5-Min Walk Every 30 Mins for Better H

'You can't just exercise for 30 minutes every morning and go sit the rest of your day. Our body needs regular 'activity snacks' throughout the day to operate well or optimally,' says one expert.

Related Keywords

New York , United States , Columbia University , Andreat Duran , Keithm Diaz , , Columbia University Medical Center , Behavioral Cardiovascular Health , Medscape Medical , Offers Guidance , Make Healthier , Breaks From , Cv , Ardiovascular , Health Behavior Change , Exercise , Physical Activity , Depression , Hypertension , Health Risk Behavior , Isky Health Behavior , Fatigue , Social Determinants Of Health , Antihypertensive , Cognition , Endocrinology , Ndocrine System , Jobs , Stress ,