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Nail perfect full pushups like Sanya Malhotra; here's how | Fitness News

Actress Sanya Malhotra's achievement of toe pushups inspires a guide to proper pushup form and mindful practice. Fitness expert Garima Goyal shares key points: start in plank with straight body, engage core, breathe steadily, keep elbows tucked, lower chest close to ground, maintain neutral head, focus on muscle engagement, move with control, progress gradually, listen to your body, modify if needed, practice consistently. Remember, quality over quantity and adapt the exercise to your current fitness level. ....

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'Fitness' for thought: Are high-intensity interval or HIIT workouts needed at all? | Fitness News

The adaptability of HIIT makes it suitable for people of various fitness levels, allowing individuals to tailor the intensity to their specific needs and gradually progress. But is it for all? We find out ....

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Tiger Woods 'physically fit' to walk 18 holes at PNC pro-am

Danielle Parhizkaran / USA TODAY NETWORK) ....

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Without Lionel Messi, Inter Miami seeks points at Orlando City

Rich Storry-USA TODAY Sports) ....

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Anti-inflammatory medicine might work well in Alzheimer's treatment: Study

A study is predicated on the idea that a number of anti-inflammatory drugs might work well as Alzheimer disease (AD) treatments. ....

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