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How to make friends in your 50s - and why it can be so hard

Have you noticed that it s harder to maintain old relationships or find new ones as you get older? Be reassured, you re not alone, says Debra Waters.

United kingdomBrighton and hoveLydia denworthKate rewCharlotte fox weberRina bajajRobin dunbarUniversity of kansasCharlotte foxMartin lockGetty imagesExtraordinary powerFundamental bondWhat we wantOutdoor swimmers handbookProfessor robin dunbar

New travel and tourism trends: the rise of open-water swimming tours

Coach tours . walking tours . food tours. Been there, done that. It’s time to try the latest travel trend: open water swimming tours, says Elaine Glusac.

United statesGreat lakesCanada generalRiver dartUnited kingdomElaine glusacSimon murieMartin strelMiriam leitkocouldntKate rewHopper mcdonoughSam bruceOutdoor swimming societyDartmoor national parkMiriam leitkocouldn tCascade lakes

Why cold water swimming might be doing you more harm than good

An inquest into a tragic death has highlighted the fact that such activities, while invigorating for many, may be hazardous for certain individuals.

City ofUnited kingdomKate rewCharles darwinWim hofThomas jeffersonKellie pooleOutdoor swimming societyAssociation of chartered physiotherapists in cardiac rehabilitationCardiac rehabilitation

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