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What s keeping India awake at night? - The Hindu BusinessLine

What s keeping India awake at night? - The Hindu BusinessLine
thehindubusinessline.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindubusinessline.com Daily Mail and Mail on Sunday newspapers.

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Practising yoga nidra improves sleep, memory

Yoga nidra practice improves sleep and makes brain processing faster

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Unleash the Power of Yoga Nidra for Sleep and Cognitive Superpowers

Yoga Nidra holds promise as a holistic approach to improving sleep quality and cognitive abilities. TheHealthSite.com

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Improve sleep and memory with free 20 minute activity that can be done before bed

Improve sleep and memory with free 20 minute activity that can be done before bed
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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Short Yoga Meditation Improves Sleep, Boosts Memory: Study

People who followed a short daily guided meditation video that taught them to actively relax the body improved their memory, reaction time, and sleep in just 2 weeks, according to a small new study.

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