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Yoga nidra might be a path to better sleep an

<p>Practicing yoga nidra—a kind of mindfulness training— might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal <em>PLOS ONE</em> on December 13 by Karuna Datta of the Armed Forces Medical College in India, and colleagues. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of delta-waves in deep sleep increased and that all tested cognitive abilities improved.</p>
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Karuna Datta , Armed Forces Medical College , Technology For Yoga , Department Of Science , Method Of Research ,