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How to eat and exercise right this Diwali

It’s festive time and the season of culinary indulgence is here. The mind is replete with images of yummy rolls, pani poori, rasgullas, puran polis and delicious biryani. As we enjoy the variety of sweets. ....

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World Alzheimer's Day 2023: Can yoga help manage Alzheimer's symptoms?

Dr Hansaji Yogendra said yoga, because of its mind-body connect, has enhanced the quality of life for Alzheimer's patients. ....

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Sonnalli Seygall shares how to keep yourself motivated to work out daily: 'When your mental and physical health…' | Life-style News

The actor also shared three yoga asanas for better digestion ....

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These simple yoga practices can prep you for surgery and heal you faster after it

Irrespective of whether the surgery is of the heart, brain, stomach, injury or joints, Pawanmuktasana series 1, breathing practices and yoga nidra can help boost positivity of the mind and energy, says yoga expert Kamini Bobde ....

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How to beat gas or flatulence with these three asanas

Besides helping in expelling excess gas, these asanas strengthen the arm and leg muscles, manipulate your spine in different directions, improve digestion and give relief in constipation, says yoga expert Kamini Bobde. ....

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