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Swimming in cold water may reduce menopause symptoms: study

Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds. ....

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Going for a cold water swim 'can combat symptoms of menopause'

The researchers from University College London suggested cold water swimming could be an effective treatment option, while also boosting overall health. ....

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Cold water swimming could be beneficial for menopause symptoms, study suggests

The study authors said they hope their findings ‘may provide an alternative solution for women struggling with the menopause’. ....

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Cold-water swimming eases menopause and menstrual symptoms, study finds

Cold water confers physical and mental health benefits, UCL study says, as half women surveyed say it reduces anxiety ....

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Menopause symptoms 'could be eased by cold-water swimming'

Cold water swimming could help alleviate the physical and mental symptoms of menopause, such as hot flushes, anxiety and mood swings, according to a… ....

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