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Cold water swimming is miracle cure for my pre-menstrual mayhem

A new study has revealed that cold water swimming can alleviate menopause and menstrual symptoms including anxiety and mood swings.

Joyce harperRebecca bairdUniversity college londonPoppy watsonEast sandsDogs trustStephen davidMenopausal mermaidsProf joyce harper

Cold-water swimming eases menopause and menstrual symptoms, study finds

Cold water confers physical and mental health benefits, UCL study says, as half women surveyed say it reduces anxiety

Elizabeth garrett andersonJoyce harperUniversity college londonReproductive healthPost reproductiveProf joyce harper

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