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Is Cold-Water Swimming Good for You? | Scientific American

Is Cold-Water Swimming Good for You? | Scientific American
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Cold Water Swimming May Alleviate Menopause Symptoms

A new study finds that open water swimming in cold temperatures can help menopausal women with hot flashes, anxiety, and mood swings. ....

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Cold water swimming 'improves' menopause symptoms – what other activities have been proven to help? – The Irish News

Regular swimmers said it helped boost their mood and mental wellbeing, while some even said night sweats reduced. ....

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Facing anxiety, hot flushes due to menopause? Cold water swim may help

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms such as anxiety, hot flushes, finds a new study. ....

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Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes

A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here. ....

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