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Scientists have estimated the prebiotic content of thousands of food types to come up with a list of the foods offering the highest prebiotic content. ....
Prebiotics are certain types of fibre that are frequently found in plants and encourage the growth of beneficial bacteria in the gut, according to mounting evid ....
There is growing evidence that consuming prebiotics -; certain types of fiber often found in plants that stimulate beneficial bacteria in your gut -; can help to maintain a healthy gut microbiome. ....