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Life changes can take a toll on your driving confidence Credit: Getty/Franz Marc Frei / LOOK-foto It was 1998 when Sally Hall, then a new mother, was driving to an IKEA in London with her four-month-old baby and her sister in the back seat. It was a route she had taken many times before but this time, on the steep hill of the flyover, she suddenly felt incredibly dizzy as if she might pass out. In hindsight, she says, this was probably due to sleep deprivation as her baby was only sleeping a few hours a night. Her sister tried to calm her down and they opened the windows and pulled over once they were off the bridge. But the experience was a turning point for Hall, a former self-proclaimed “petrol head”, who used to enjoy motor sports and race tracks and, for the next 15 years, she became terrified of driving up hills in case she passed out. ....
Nine hot health trends to watch in 2021 Rosie Taylor Photo: Supplied The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm. Here are the wellness trends set to change our lives next year. 1. Fast - for 14 hours a day In 2021, the trend for intermittent fasting - or time-restricted eating - will continue to grow, as evidence mounts to show its benefits for weight loss and all-round health. ....
Getting fit and healthy in 2021 will be about simplicity Credit: Getty The last thing most of us want to do in the new year is start a depressingly restrictive diet or trudge to the gym before daybreak. Instead, getting fit and healthy in 2021 will be all about simplicity, gentleness and finding our inner calm. Here are the wellness trends set to change our lives next year… 1. Fast – but for part of the day In 2021, the trend for intermittent fasting – or time-restricted eating – will continue to grow, as evidence mounts to show its benefits for weight loss and all round health. ....