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A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind. ....
New research has shown that a simple 14-minute workout could help lower a person's blood pressure significantly, and you won't need any particular specialist equipment to try it for yourself at home ....
We bid a fond farewell to our clerk of five years, Julie Casson, who wrapped up her service at the end of 2022. Julie will stay involved as chair of the Cemetery Committee, shellfish warden and member of the Shellfish Committee, and deputy EMA. ....