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The dos and don'ts of running when you're over 40

Millions of us enjoy the boost to our wellbeing that comes with jogging, but where should you begin if you’re starting from scratch? I’m not sure why I. ....

City Of , United Kingdom , Jessica Leitch , Shirin Lakhani , Jemma Arbon , Jennifer Wilson , Emma Snead , Nottingham Trent University , London Marathon , Sport England , Illustrated People , Mansfield Harriers , Pauline Beard , Under Armour , Sweaty Betty , Shock Absorber ,

The dos and don'ts of running when you're over 40

I’m not sure why I finally decided to give running a try. I think it was a stealth move by my husband. He has been a runner since his schooldays and even ran the London Marathon 15 years ago, but I’d never been tempted to join him because it was “his” thing. “My” thing, I have always said, is dance. Cue a slightly condescending voice: “Dancing is so much more creative and just as good for you in terms of fitness.” But the truth is I’m now in my mid-50s, and dance has fallen by the wayside becaus ....

United Kingdom , City Of , Shirin Lakhani , Jennifer Wilson , Emma Snead , Jessica Leitch , Jemma Arbon , Nottingham Trent University , London Marathon , Sport England , Illustrated People , Mansfield Harriers , Pauline Beard , Under Armour , Sweaty Betty , Shock Absorber , Running Shoes ,

This Week-in-Review October 29th to November 4th

This Week-in-Review October 29th to November 4th
stabroeknews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stabroeknews.com Daily Mail and Mail on Sunday newspapers.

New Amsterdam , East Berbice Corentyne , Demerara Mahaica , Great Diamond , La Penitence , Distrito Federal , Upper Demerara Berbice , Garden Of Eden , Amit Singh , Eondrene Thompson , David Patterson , Yogeendra Sukhdeo , Khemraj Ramjattan , Deon Wilson , Gordon Gilhuys , Kevin Morgan , Colin Cummings , Justice Navindra Singh , Renita Singh , Irfaan Ali , Deodat Indar , Benedict Oramah , Jessica Leitch , Justice Simone Morris Ramlall , Guayana Esequiba , National Electoral Council ,

Cop gets three years, six months over 2020 accident that killed three friends

Cop gets three years, six months over 2020 accident that killed three friends
stabroeknews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stabroeknews.com Daily Mail and Mail on Sunday newspapers.

East Berbice Corentyne , Renita Singh , Jessica Leitch , Police Constable Simion Alder , Whim Magistrate Court , Whim Magistrate , Quacy Lewis , Reon Moriah , Whim Public , Magistrate Renita Singh ,

GCSEs 2022: Outstanding results at The King's School Chester

THE wait was finally over for jubilant students at The King’s School as they celebrated outstanding GCSE results. ....

Matthew Walker , Maisie Oleary , Gwen Olson , Jessica Leitch , Rohith Muthuvelu , Erin Heath , George Hartley , Charlie Marshall , Jack Lewis , Breaon Makwana , Erin Edwards , Aisha Khan , Francis Williams , Shriya Palakurthi , Julia Garcia Diaz , Angus Rees , Hannah Egan , Cara Hollywood , Sinead Omahoney , Badam John , Pranay Ross , Barnaby Wallis , Celia Oconnor , Kings School Chester , School Chester , Headmaster George ,