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Pumping weights could help you live longer

Muscle-strengthening exercises are important in weekly exercise in old age, research suggests. ....

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It's the Arnie effect! Pumping iron in your 70s can help you live longer, study suggests

Research suggests that pumping iron in later life can cut the risk of early death by up to half. People who did weight training or moderate physical activity were less likely to die than those who did neither. ....

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Lifting weights and running regularly cuts risk of premature death nearly in half

Lifting weights makes the body leaner and can also improve mental well-being, according to the study. ....

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Regular Weightlifting Could Lengthen Your Life

WEDNESDAY, Sept. 28, 2022 (HealthDay News) Combining weightlifting with aerobic exercise can significantly lower your odds dying early, especially from heart disease, new research shows. ....

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Lifting weights in middle age lowers the risk of death from all causes by up to a FIFTH, study finds

Exercising with weights has been associated with a decreased risk of dying from most causes by as much as 22 percent, a new study in the British Journal of Sports Medicine out Tuesday said. ....

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