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2023 Class Fitsugar 5-Day Workout Challenge

This five-day workout challenge helps you assess your fitness baseline, so you know exactly how hard to push yourself. ....

Raneir Pollard , Natalie White , Christa Janine , Class Fitsugar , Groundhog Day , Fitness Assessment , Fitness Assessment Series , Jasmine Blocker , Danielle Grey , Soft Launch ,

10-Minute Upper-Body Strength Workout With Dumbbells

If you have dumbbells on-hand, try this 10-minute upper-body strength workout. It's like an arm, chest, and back day all in one. ....

United States , Team United States , Jasmine Blocker , Paris Nicole , Class Fitsugar ,

30-Minute Explosive Lower-Body Strength Workout For Runners

Join professional runner and trainer Jasmine Blocker for a dynamic 30-minute lower-body strength workout for runners. ....

United States , Team United States , Jasmine Blocker , Paris Nicole ,

10-Minute Total-Core Workout | POPSUGAR Fitness

This 10-minute total-core workout works your whole core, including your abs, glutes, hips, back, and pelvic floor. All you need is a mat. ....

United States , Team United States , Jasmine Blocker , Poofy Moffitino ,

Meet Jasmine Blocker, a New POPSUGAR Trainer

Jasmine Blocker, a new trainer for POPSUGAR, is a pro track and field athlete, personal trainer, and mental health advocate. ....

United States , Team United States , Mental Health , Jasmine Blocker , Class Fitsugar ,