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Join trainer Raneir Pollard for a 30-minute total-body workout to build strength and break a sweat. Grab a pair of light weights, or use just your body. ....
This 10-minute HIIT workout is all about the lower body. Add a hip band or mini band to this lower-body workout, or do it with your bodyweight alone. ....
30-Minute Tabata Workout With Raneir Pollard popsugar.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from popsugar.com Daily Mail and Mail on Sunday newspapers.
Vox Media Brings Back POPSUGAR Play/Ground, Featuring Cody Rigsby and Chlöe webwire.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from webwire.com Daily Mail and Mail on Sunday newspapers.