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Ashwin Dani of Asian Paints: A billionaire who found his real wealth in Iyengar Yoga

It was a slipped disc that took him to Iyengar s classes in Mumbai in 1980. He felt magical improvement when physiotherapy had offered him little relief and became a lifelong follower of Iyengar. With regular practice of Iyengar Yoga, he got 75% relief and never had to see a physiotherapist again. ....

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Iyengar Yoga Workshop to Take Place in Bereldange

Iyengar Yoga Workshop to Take Place in Bereldange
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'The doctors were surprised': How Iyengar yoga helped breast cancer survivor

Yoga teacher Petra Winkler-Hirter credits yoga with teaching her to live in the present moment – and to accept her mortality. Diagnosed with breast cancer in 2016, and discovering it had spread to her brain two years later, Winkler-Hirter says a vital cornerstone of her cancer journey has been her regular yoga practice. It enabled her to accept the diagnosis,. ....

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How strength training, yoga and listening to her body have helped a 69-year-old age well

If you're searching for a natural way to slow the ageing process, look no further than a regular exercise regimen; it can be as simple as playing a sport, walking, swimming or practising yoga. You don't have to train for a triathlon or spend hours in the gym to reap the myriad benefits of regular exercise. And it's never too. ....

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She took up yoga to lose more weight. Instead, it helped her beat anorexia

Kate Lee struggled with body image issues from a young age and was once borderline anorexic. She took up yoga because she wanted to lose more weight, but found it did something else altogether – it helped her recover from the disorder. Anorexia is an eating disorder characterised by abnormally low body weight, an intense fear of gaining weight and. ....

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