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How strength training, yoga and listening to her body have helped a 69-year-old age well

If you're searching for a natural way to slow the ageing process, look no further than a regular exercise regimen; it can be as simple as playing a sport, walking, swimming or practising yoga. You don't have to train for a triathlon or spend hours in the gym to reap the myriad benefits of regular exercise. And it's never too. ....

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