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Inspired by Masaba, count on these exercises to get toned inner thighs

Healthy hips imply healthy abductors and adductor muscles, which help to keep our legs flexible and mobile, said fitness expert Garima Goyal ....

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Watch: Chhavi Mittal gives a peek inside her gym bag

"My gym bag is a bottomless pit of things I cannot do without!" Chhavi said, sharing her gym bag essentials ....

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When Masaba Gupta impressed with her fitness outing: 'If you can't hold your core…' | Fitness News

Watch: Masaba Gupta is busy working on her core ....

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Watch: Jasmin Bhasin is setting fitness goals

"Jas … our favourite girl who is always committed towards giving the best efforts … so proud to be a part of your fitness @jasminbhasin2806", said trainer Praveen Nair ....

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Watch: Vidya Malavade practises deep backbends

Use props whenever possible.I remember when I started my yoga journey.using props was always judged.But soon I realised.it is the fastest way to take the practice forward, also with less injury! said Vidya Malavade ....

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