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Running Efficiency: 9 Tips for Running Faster

Experts provide seven ways to optimize your running efficiency, both biomechanically and metabolically. ....

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Fed-state vs fasted training: Which is better for fat loss?

Fed-state vs fasted training: Which is better for fat loss?
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SHANE RICE: MAS appeal crucial for GAA fitness

SHANE RICE: MAS appeal crucial for GAA fitness
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How Do Olympic Athletes Sleep?

Not as soundly as you'd expect, according to new research from sports scientists at the U.S. Olympic and Paralympic Committee ....

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Continuous glucose monitoring: benefits and drawbacks explained

Continuous glucose monitors let you see your glucose levels in real-time, but are they worth it? We explore the science and the pros and cons ....

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