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The 5 Best Smith Machines for Your Home Gym The underappreciated apparatus is way more versatile than you think. Apr 30, 2021 If there s one piece of fitness gear that s misunderstood and underappreciated, it s the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who can t or won t learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in spotter. (More on that later.) If you know what you re doing, investing in one of these rigs can do wonders from your home gym space, giving you a wide range of options for your weight training. ....
The 5 Best Smith Machines for Your Home Gym Emily Shiffer If there s one piece of fitness gear that s misunderstood and underappreciated, it s the Smith machine. The large racks, which feature a barbell fixed on rails, are often derided as being for weak newbies who can t or won t learn to lift with good form using free weights. But the Smith machine can be used for so much more than just a squat rack with a built-in spotter. (More on that later.) If you know what you re doing, investing in one of these rigs can do wonders from your home gym space, giving you a wide range of options for your weight training. ....