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Updated: 10/07/2021, 3:11 pm You may have heard of CrossFit – the workout taking the world by storm. It’s a class based on a mixture of aerobic exercise, bodyweight exercises and weightlifting. And it may be known for its high intensity, but devotees say anyone can do it because you scale the workout to your own abilities. If you speak to anyone talking the class they’ll soon tell you it’s the best way to transform your body. Three enthusiasts from CrossFit Shire gym in Inverurie have found it not only got them fit, but also improved their lives. Nancy Thomson credits it for helping with her menopause symptoms, and Rachael and Ian Adam say it’s strengthened their father-daughter relationship.

United kingdomCrossfitters rachaelDian adamNancy thomsonGarioch amateur swimming clubCrossfit shireOlympic barBurghmuir circleஒன்றுபட்டது கிஂக்டம்ஈயந் ஆடம்நான்சி தாம்சன்ஒலிம்பிக் மதுக்கூடம்