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Helping women get better sleep by calming the relentless 'to-do lists' in their heads

A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 are among the most sleep-deprived demographics.

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Helping women get better sleep by calming the relentless 'to-do lists' in their heads

Helping women get better sleep by calming the relentless 'to-do lists' in their heads
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Helping women get better sleep by calming the relentless 'to-do lists' in their heads

Helping women get better sleep by calming the relentless 'to-do lists' in their heads
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United statesStony brookNew yorkSarah fioroniGina marie mathewKatie krimitsosWomen meditation networkStony brook medicineSleep meditation

Helping women get better sleep by calming the relentless 'to-do lists' in their heads

Helping women get better sleep by calming the relentless 'to-do lists' in their heads
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Stony brookNew yorkUnited statesSarah fioroniKatie krimitsosGina marie mathewWomen meditation networkStony brook medicineSleep meditation

Helping women get better sleep by calming the relentless 'to-do lists' in their heads

Helping women get better sleep by calming the relentless 'to-do lists' in their heads
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United statesStony brookNew yorkGina marie mathewSarah fioroniKatie krimitsosWomen meditation networkStony brook medicineSleep meditation