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Why Your Dreams Are so Vivid and Sometimes Disturbing

Humans dream every night but only remember a small fraction. Why some dreams are so vivid can depend on timing, medication, and mental health. ....

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Positive sounds during REM with imagery rehearsal therapy helpful against nightmares: Study

Switzerland: A recent study has revealed that listening to positive sounds during REM (rapid eye movement) sleep can modulate emotions in dreams and reduce the frequency of nightmares. The treatment. ....

Sophie Schwartz , University Of Geneva , Affective Sciences , Swiss Center , Current Biology , Rem Sleep , Targeted Memory Reactivation , Imagery Rehearsal Therapy , Rapid Eye Movement , Nightmare Disorder , Negative Emotions , Sleep Problem ,

Positive Sounds During REM Sleep May Help Nightmares

People with nightmare disorder had a special sound played while they practiced reimagining their new positive dreams. Those who heard the sound reported significantly fewer nightmares. ....

United States , Timothy Morgenthaler , American Academy Of Sleep Medicine , American Academy , Sleep Medicine , Nightmare Disorder , Imagery Rehearsal Therapy , Requency Of Nightmares , Ositive Dreams , Ewritten Dreams ,

The piano chord that cures nightmares - ScienceBlog.com

The piano chord that cures nightmares - ScienceBlog.com
scienceblog.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from scienceblog.com Daily Mail and Mail on Sunday newspapers.

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How to Have Better Dreams and Better Sleep

There is plenty to worry about now, and business leaders are having nightmares.Techniques to manage bad dreams can help them sleep better and lead better ....

Antonio Zadra , Imagery Rehearsal Therapy , Barry Krakow , Mental Health , Sleeping Disorders , Post Traumatic Stress Disorder , Business Leaders , Business Leadership , Brain Health , The Brain , Brain Function ,