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The Telltale Signs You Might Have Insomnia, and What to Do About It

Insomnia is more than just a few nights of bad sleep.

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Insomnia: Causes, Symptoms and Treatment

If you constantly have trouble falling and staying asleep, you might have insomnia.

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How to get back to sleep when you wake up during the night

Wondering how to get back to sleep? Try these expert hacks to help you nod off again.

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Why Your Dreams Are so Vivid and Sometimes Disturbing

Humans dream every night but only remember a small fraction. Why some dreams are so vivid can depend on timing, medication, and mental health.

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