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Woman on a mission: Lisa Nussbaum building a legacy of hope and healing

Lisa Nussbaum is a woman on a mission, using her education and skills to build a legacy of hope and healing, ....

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A Centre County baker is fulfilling a dream with new venture. She says it's just the start

She hopes to open a brick-and-mortar location that employs people of every ability and from all walks of life. ....

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When you should stop drinking caffeine to ensure a good night's sleep

Caffeine can stay in the bloodstream for about 10 hours. Nathana Parise / EyeEm / Getty Images The half-life of caffeine is 3-6 hours and it can take ....

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Healthy Outcomes of Raising Children as Vegan or Vegetarian, According to Dietitians

More parents are thinking about raising their kids to become vegan or a vegetarian, and dietitians are sounding off on this issue. ....

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Pre-plan your family's snacking and travel happy on Labor Day

Pre-plan your family's snacking and travel happy on Labor Day
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