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The 8 Best Water Bottles Under $50

These bottles from Takeya, Yeti, Camelbak and more will hold your water securely and are a pleasure to drink from.

What Is Berberine? Tiktok Says It's 'Nature's Ozempic;' Is It Safe?

What Is Berberine? Tiktokers Say It's 'Nature's Ozempic,' but Is It Safe?

Berberine, a supplement, has been called “nature’s Ozempic” by some on TikTok. But can it help with weight loss? And is it safe to take? Experts explain.

Study: Caffeine Linked to Weight Loss, Type 2 Diabetes Risk

New research has found a link between caffeine, weight loss, and type 2 diabetes risk. Here’s what could be behind this.

Bloating vs. Fat: How to Tell the Difference

If your midsection appears larger than usual, it’s understandable to wonder if you’re dealing with bloating or fat. Here’s how to tell.