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Jet Lag: How to Manage It Before, During, and After a Flight

Going on a long-distance flight can trigger jet lag but the best way to deter it is to try to acclimate to your destination's time zone.

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In Extreme Heat, Extra Precautions Urged

Advice from two Texas A&M physicians on keeping cool and healthy during a heat wave.

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Best Products to Help Quit Smoking, According to Doctors

The nicotine patch or gum is your best bet to try to quit smoking successfully but using them with OTC or prescription medication can often help more.

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When you should stop drinking caffeine to ensure a good night's sleep

Caffeine can stay in the bloodstream for about 10 hours. Nathana Parise / EyeEm / Getty Images The half-life of caffeine is 3-6 hours and it can take

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What you need to know before getting a tragus piercing

The average healing time for a tragus piercing is about six months. ERDAL ISLAK/Getty Images The tragus piercing process usually takes about 30 to 45

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