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Imposter syndrome pulling you down? Here's how to fight it

Imposter syndrome may be a persistent companion on your journey, but it doesn’t have to dictate your success or happiness
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How to deal with anxiety: Try these Ayurvedic treatments to restore balance and harmony in body

Anxiety can have many causes, but it often stems from imbalances in the body s elemental forces, or doshas. Ayurvedic remedies can help us calm down our Vata dosha and reduce anxiety in a natural way. ....

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World Mental Health Day 2023: The impact of negative body image on your well-being

World Mental Health Day 2023: The toll that body image can take on your body is significant, both physically and emotionally. By taking proactive steps to cultivate a positive body image and focussing on your overall well-being, you can break free from the negative cycle and embrace a healthier, happier you. ....

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Mental health: 10 healthy lifestyle habits to lower the risk of depression

Depression and anxiety: Everyone’s mental health journey is unique, but adopting these healthy lifestyle habits have proven to be instrumental in lowering the risk of depression. ....

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Mental health: 6 signs your partner may have depression and how to help them

Recognising the signs of depression in your partner is the first step towards helping them navigate this challenging journey. Depression is a treatable condition, and with your support, your partner can find their way back to a healthier and happier life. ....

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