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What is 'step test', and how you could check your heart and lung health with it?

By regularly assessing your cardiovascular fitness, you can take proactive steps towards improving your overall well-being and longevity. This simple test assesses cardiorespiratory fitness by measuring heart rate response to exercise. ....

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Health benefits of milk: Never skip your daily dose of nutrition

Milk health benefits: Packed with essential nutrients like calcium, vitamin A, protein, and zinc, milk is a vital ingredient consumed by over 6 billion people worldwide.
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Silent heart attack: Watch out for hidden signs and symptoms that often go unnoticed

A silent heart attack is as damaging and dangerous as common heart attack. That s why it s important to know who is more likely to have them and how to prevent them. ....

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