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Getting Past an Unrealistic Body Image, Penn Medicine (Virtual) Getting Past An Unrealistic Body Image Penn Medicine Virtual Princeton area community website with events, comprehensive business listings, and local information Share: 12:00 PM It can take a toll on women and men any time of year, but as bathing suit season fast approaches dissatisfaction with your body can become more intense. While there are health-based things you can do to build a better body, harboring an unrealistic body image is bad for both your physical and mental health. Join Heather Bainbridge, EdM, MA, RDN, Registered Dietitian Nutritionist with Princeton Medical Center, for this informative session to gain a better understanding of body image, how to help yourself and others improve perspectives on body image, and how to increase acceptance of body size rather than focus on attaining the perfect body. ....
PRINCETON NJ Announcement Princeton area community website with events, comprehensive business listings, and local information Share: Princeton Health Community Wellness: Virtual Classes in May May 06, 2021 Penn Medicine Princeton Health will be holding the following classes virtually where you can participate from the comfort and safety of your home. Registered participants will receive a link to view the class and can access the live stream via computer or mobile device. Below is a list of our latest virtual classes. Please register online or leave a message at 1.888.897.8979. A Community Wellness staff member will return your call during regular business hours.
Princeton Health Community Wellness: Virtual Classes in May ....
Cooking Demo: Hearty and Healthy Soul Food, Princeton Health Community Wellness Cooking Demo Hearty And Healthy Soul Food Princeton Health Community Princeton area community website with events, comprehensive business listings, and local information Share: 10:00 AM Join us for this informative program and learn how some simple changes in the preparation of your favorite comfort foods, such as barbeque, sweet potatoes and collard greens, can make them healthier without sacrificing flavor. Heather Bainbridge, EdM, MA, RDN, a registered dietitian nutritionist with Princeton Medical Center, will provide you with techniques and recipes that will help keep your traditions alive. ....
Penn Medicine Princeton Health April Virtual Classes Click on the weekday above to register for this monthly series. This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga.
Click on the weekday above to register for this monthly series. This gentle form of yoga incorporates standard yoga poses while sitting on or standing next to a chair. This class is an adaptation of a standard yoga class and will improve flexibility, concentration, and strength while reducing stress and joint strain. ....