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Healthy Sleep Pattern Could Cut Risk Of Heart Disease, Stroke: Study

Having a healthy sleep pattern could cut the risk of cardiovascular diseases and stroke among midlife and older adults, regardless of their genetic predisposition for these conditions, a recent study

United statesJama networkAmerican heart associationHealthy livingHealthy sleep patternHeart diseaseCardiovascular disease

Ramadan Sleep Cycle Tips: How to manage your sleep cycle during Ramadan |

For many people, managing their sleep patterns during Ramadan is a special challenge that requires careful balance. It becomes more important yet freq

Suman agarwalSleep cycleRamadan sleep cycle tipsRamadan sleep cycleNap wiselyHealthy sleep patternBalanced mealsAdjusting dietary choices

Bright Lights, Big Risks: Nighttime Light Pollution Threatens Brain Health

Does nighttime exposure to bright lights increase the risk of stroke? Discover how bright lights may dim brain health.

United statesJian bing wangAmerican stroke associationArtificial light is affecting our healthBing wangAffecting our healthLight disrupts circadian rhythmCurb light pollutionIsk of cerebrovascular diseaseArtificial lightRolonged exposure to bright nighttime lightRight outdoor lightsLight pollutionNight skyCardiovascular diseaseIght pollution and brain health

How people feel about their sleep has an impact on their overall health: Study

The study states that the sleep quality of people has a big impact on their overall health. | Health

Anita lenneisUniversity of warwickUniversity of warwick department psychologyDepartment of psychologyAnu realoSleep patternHealthy sleep patternPoor sleep patternsResearch on irregular sleep patternsSleep qualityFoods to enhance sleep quality

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

The study shows that even small differences in sleep timings across the week seem to be linked to differences in gut bacterial species. | Health

City ofUnited kingdomWendy hallKate berminghamSarah berryKing college londonEuropean journalAlso readCollege londonSleep cycleSleep disturbanceSleep and gut healthSleep studyHealthy sleep patternResearch on irregular sleep patterns

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