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A Good Night s Sleep May be Mind Over Matter

A new study finds a connection between how satisfied a person is with their previous night’s sleep and their feelings of well-being the next day

Barbara sadickDow jones company incAll rightsJournal reportsHealth careWsj pro comAnita lenneis

How You Feel About Sleep Linked to Next-Day Mood

A person's assessment of how they slept is linked to their well-being, regardless of what their sleep tracker said, new research found.

Anita lenneisMichael perlisUniversity of warwickUniversity of pennsylvania perelman school medicineSatisfied with sleep is correlatedImproved well beingPennsylvania perelman schoolAnu realoBetween sleep trackersSelf reports stillQuality sleep

Get This: Thinking You Slept Well Is More Important Than Actually Doing It | Big I 107 9

Get This: Thinking You Slept Well Is More Important Than Actually Doing It | Big I 107 9
iheart.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iheart.com Daily Mail and Mail on Sunday newspapers.

Anita lenneisUniversity of warwick

King Charles revealing secrets about aliens, a pill to keep people skinny and the importance of eating your greens! It s the strangest stories of the week

King Charles revealing secrets about aliens, a pill to keep people skinny and the importance of eating your greens! It s the strangest stories of the week
hartfordcitynewstimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hartfordcitynewstimes.com Daily Mail and Mail on Sunday newspapers.

United statesUnited kingdomLa manchaLoch nessKing charlesAvi loebPacific oceanTorkil jespersenMaciej banachMark christopher leeBruno bizzozero peroniAnita lenneisStephanie brownMadesh muniswamyPaul nixonUniversity of castilla

Your Mood Can be Affected by How Well You Think You Sleep Too

New research suggests how well you believe you’re sleeping at night can affect your mood and life satisfaction more than what the data from a sleep tracker tells you.

Lemeita smithAnita lenneisNaheed aliUniversity of warwickUniversity of warwick department psychologySleep bubbleSleep quality