How to have long, healthy hair: Maintaining vibrant hair year-round requires adapting to seasonal challenges and tailoring your hair care routine to each season.
Healthy hair: A daily diet full of proteins, fruits, veggies, whole grains, and healthy fats ensures that your hair stays healthy and strong. On the flip side, unhealthy eating habits can disrupt this growth and lead to hair loss.
Consult with a nutritionist or dermatologist for personalised advice tailored to your hair type and health, said Dr Rohini Patil, nutritionist, founder, Nutracy Lifestyle