Denise Austin s daughter Katie knows nutrition, recipes, and working out. Here, the SI Swimsuit model and entrepreneur shares her secrets with Women s Health.
This quick bodyweight core workout video featuring Women s Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.
This lower-body dumbbell workout from the WH Strength Transformation Challenge will sculpt the legs and glutes with strength moves like squats and skaters.
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.