This bodyweight core routine led by Denise Austin will sculpt your midsection. Some strength-training moves are side crunches, toe taps, and sit-up pulses.
This quick bodyweight core workout video featuring Women s Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.
If you re on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.
This lower-body dumbbell workout from the WH Strength Transformation Challenge will sculpt the legs and glutes with strength moves like squats and skaters.