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Balancing sitting and standing is crucial for health, with benefits like improved posture and calorie burning. Incorporating standing breaks, regular ....
Prolonged periods of sitting is associated with an increased risk of various health issues, including weight gain, weak muscles, and poor blood circulation. These are triggers for chronic conditions such as heart disease, diabetes, and even mental health concerns like depression and anxiety. ....
Sitting requires less energy than standing or moving around. Here is how extended sitting can raise your chance of dying from cancer or cardiovascular disease, expert shares all. ....