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Plant-Based Protein Foods Kids Should Eat Every Day

An average child needs 25 to 35 grams of protein daily for muscle building and repair. All organs in the body, with their cells and tissues, also need protein to function properly. ....

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4 Foods to Boost Your Anti-Inflammatory Diet

Embracing an anti-inflammatory diet helps your body respond better to infections, injuries, and illnesses that may lead to chronic health issues. ....

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5 Great Ways to Achieve Low Cholesterol

The CDC says that almost 94 million Americans over 20 years old are diagnosed with high cholesterol, putting them at great risk for strokes and heart diseases. ....

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